Maca

Black Maca Health Benefits: Increase Your Fertility Levels & Quality of Life

Written by: Jacqueline Langen

You may have heard the word ‘maca’ several times over recent years. You may also know that it is a superfood, but did you know that there that maca health benefits include boosting your libido, sperm count, energy levels and beyond?

With the recent maca trend taking the world by storm, we encourage you to read on if you are unfamiliar with the properties of this Peruvian marvel and find the option that best suits your target market. For both men and women, the health benefits and natural properties of maca are surely something to pay attention to.

Variations & Properties of Peruvian Maca

Maca is a root plant grown at high-altitude in the Peruvian Andes in regions such as Junin and is generally classified in three variations: yellow, red and balck. Yellow maca has equal benefits for both men and women including increased energy levels, sexual desire and fertility rates. Yellow maca is also very effective in terms of reducing menopausal symptoms in women such as hot flashes, irritability and sleep issues.

Red maca can help to decrease the risk of prostate cancer in men. It can also reduce menstrual pain for women, while increasing energy levels and bone density in both genders. Red maca helps to stimulate better mental clarity induce an overall higher zest for life.

Last but not least, the lesser-known black maca is generally referred to as a better fit for men because of its ability to increase labido. It has even been proven to increase sperm count. Black maca can also aid in decreasing erectile dysfunction symptoms. If you are having any fertility or sexual issues with your partner, try consuming black maca.

Who Should Use Maca?

In terms of who should consume maca, the list is quite broad. Whether you are a male or female with fertility issues, maca root has the ability to increase your likelihood of conception. Maca is also great for middle-aged folks as it decreases potential risk for prostate cancer in men and decreases menopausal symptoms in women.

It is also ideal for those who lead an active lifestyle as it will help to boost overall energy levels, increase strength and stimulate muscle growth. If you are a student at university or working a highly-demanding job, maca is a great supplement to help increase memory, decrease depression and attain better mental clarity.

It’s possible to ingest maca in several forms including being taken via capsules or by adding the root powder into smoothies, baked goods and more. We suggest that the powder be blended as a juice with a sweet fruit such as papaya, banana, etc. The reason we recommend something sweet because maca has a slightly bitter taste.

Maca health benefits are broad and spread across a wide variety of consumers. However, the way one consumes maca is totally up to each individual. You can easily integrate maca powder into your everyday routine by starting off putting one to two teaspoons into your tea, coffee or hot chocolate and not notice a major change in the flavor. Who would’ve thought staying on top of your health could be this easy?